Burnout - the journey back to normal life |
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There is no doubt that the pathway into burnout is a journey - an unpleasant one at that.
Facing up to burnout - is often very hard as the understandable behaviours one develops in order to cope with burnout become entrenched. These protective attitudes or habits are then part of the problem. Catch 22!
The journey out of burnout therefore has to encompass several key and sequential elements:
1 - working out whether burnout is the problem
2 - facing up to this & accepting action is needed
3 - preparing the ground for addressing burnout
4 - learning about burnout from the bottom up
5 - pulling a plan together then implementing
6 - a longer term "sustain and maintain"
The problem for most people tackling burnout is that they attempt to jump to step 5 without the 4 crucial previous elements.
Burnout also very easily becomes cyclical . Thus to prevent a return to burnout - element six is needed. Without that the whole shebang can just go round again.
At Burnout Geese we take this 6 elements comprehensive approach to burnout
We do not tinker about with sticking plasters.
We know that if you have burnout - you are weary beyond the pale and may have lost belief that things can change. We have made it our job to help you deal with this.
The aim? To get you out of burnout for good and back to well balanced, joy filled life.
Facing up to burnout - is often very hard as the understandable behaviours one develops in order to cope with burnout become entrenched. These protective attitudes or habits are then part of the problem. Catch 22!
The journey out of burnout therefore has to encompass several key and sequential elements:
1 - working out whether burnout is the problem
2 - facing up to this & accepting action is needed
3 - preparing the ground for addressing burnout
4 - learning about burnout from the bottom up
5 - pulling a plan together then implementing
6 - a longer term "sustain and maintain"
The problem for most people tackling burnout is that they attempt to jump to step 5 without the 4 crucial previous elements.
Burnout also very easily becomes cyclical . Thus to prevent a return to burnout - element six is needed. Without that the whole shebang can just go round again.
At Burnout Geese we take this 6 elements comprehensive approach to burnout
We do not tinker about with sticking plasters.
We know that if you have burnout - you are weary beyond the pale and may have lost belief that things can change. We have made it our job to help you deal with this.
The aim? To get you out of burnout for good and back to well balanced, joy filled life.
The geese can't wait to help