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  • home
  • How we help
  • What is burnout?
  • FAQ
  • About us
  • Contact
  • Blog
There are some skills that will help not just recovery from burnout but prevention and maintaining a burnout free zone once you have initally turned burnout around

the skills include

Assertiveness
goal setting
time management
negotiation
planning
...and more.

There are also some behaviour patterns that would - if tamed or minimsed - would also help maintain and sustain a burnout free life

These includes
pacing yourself
letting go of things
guilt 





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