There are some skills that will help not just recovery from burnout but prevention and maintaining a burnout free zone once you have initally turned burnout around
the skills include
Assertiveness
goal setting
time management
negotiation
planning
...and more.
There are also some behaviour patterns that would - if tamed or minimsed - would also help maintain and sustain a burnout free life
These includes
pacing yourself
letting go of things
guilt
the skills include
Assertiveness
goal setting
time management
negotiation
planning
...and more.
There are also some behaviour patterns that would - if tamed or minimsed - would also help maintain and sustain a burnout free life
These includes
pacing yourself
letting go of things
guilt