A 4 minute summary of burnout
How to use the video
There are many misconceptions about burnout and our 4 minute video above gives a bit of clarity - briefly and succinctly summarising the effects of burnout.
Learning from experts is the key to reversing burnout. And conversely not listening to non experts is often a good plan.
If you live or work with someone who does not understand burnout - maybe watch the video with them.
You can also play it to work colleagues who you think may be suffering burnout or who need to grasp what burnout is (all assuming they are likely to be supportive - otherwise it might be best not to).
The burnout journey can be very complex so it is no wonder if you have found it difficult to navigate all on your own or perhaps with conflicting advice from family, friends, work or internet.
After trying out some of our free learning materials (booklets, videos, questionnaires etc) you might like to buy our workbook (instant download) . A simple item but despite the brevity ...extremely effective in scoping out burnout and giving vital foundations on which to build a burnout free life.